Chinese New Year is a time of celebration, but it can also be a time of stress and emotional exhaustion. Between family gatherings, social expectations, and the busy pace of the holiday season, it’s important to prioritise your mental well-being. Here are some tips to navigate the festive season: 1. Pace Yourself It’s okay to say no. Whether it’s not attending every gathering or holding off on responding to constant messages, give yourself permission to take a break. 2. Embrace Imperfection Not everything has to go perfectly. Whether it's a dish that didn’t turn out as planned or an unexpected change in your schedule, let go of the need for perfection. The holiday season is about connection, not perfection. 3. Prioritise Rest It may be tempting to sacrifice sleep in favour of late-night celebrations or early-morning preparations. But rest is crucial for maintaining mental health. Make sure to get enough sleep and listen to your body when it needs a break. 4. Celebrate in Your Own W...