No matter your league, position, or division in the game of football.. at some point during the game you have to be able to say “GET OFF ME” to shed a block or make a play Here are our favorites to help do that: -BB Bench - building strength bilaterally - OVR BB Bench - emphasis on POWER off the chest (great for linemen) - 2DB Bench - great to prevent bilateral deficit in upper body, can also get creative with the alternating variation Always Pressing #competefootball #sportsperformance #athletedevelopment #power #acceleration #strength