Hyrox workout 12 weeks to go! 3 Rounds (90s rest after every round) 1. 400m Run 2. Row x8 cals 3. Goblet Squats (10–12 reps) 4. Ski Erg x8 cals 5. Push-Ups x10 6. Assault Bike – 8 cals 7. Farmer Carry – mondo with light DBs/KBs 8. DB Walking Lunges x10ea 9. Med Ball Slam or Squat-to-Press x10 reps 10. Burpee to Box Jump x6 🌟Let me know if you try this workout! @Hyrox @Gymshark Women #hyrox #hyroxtraining #fypシ #