• Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: hayhs.com/TBF_pp_pb_az • Find the Lifelong Mobility Program here: lifelongmobility.co/lifelongmobility • Get the “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus FREE here: info.ht-physio.co.uk/video • Join 100,000+ others and get 3-Tip Friday, Will's free weekly email where he shares his best health tips, videos and research, here: info.ht-physio.co.uk/3tf In this video, Farnham's leading over-50s specialist physio, Will Harlow, demonstrates an exercise to build strength and bone density. This video is perfect for seniors and ages 50+. Follow Will on Instagram for more content: instagram.com/htphysioofficial Find the fitness products Will recommends here: amazon.com/shop/htphysioover-fiftiesspecialistphysio *About Will Harlow* Will Harlow is a physiotherapist, best-selling published author and YouTube creator who specialises in helpin...