As we age, hormones like testosterone and estrogen shift — and that can affect energy, mood, recovery, and sleep. In this episode of The Future You, bestselling author Mel Robbins, NYU Langone Health endocrinologist Dr. Priya Jaisinghani, Men’s Health and Women’s Health editorial director Rich Dorment, and actor Frank Grillo break down how to understand natural hormonal shifts so that you can stay healthy, strong, and focused through changes in life stages. What You’ll Learn: • Hormonal changes happen gradually and can impact sleep, muscle strength, and overall well-being. • A comprehensive approach — lifestyle, testing, and individualized treatment — works best. • Only a qualified clinician should guide therapy; avoid unregulated online options. • Conversations about menopause, testosterone, and aging help remove stigma and empower people to seek care. Chapters: 00:00 Hormones & Why They Matter 01:45 Meet the Guests & Setting the Stage 07:20 Hormones Explained 11:14 Frank’s ...