How to Train Like An Athlete🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Basic strength training should always be part of your program that’s a given. But where I see most athletes fall short is in the areas that really separate good from great: movement training (speed, agility, footwork), plyometrics, ankle and hip strength, and keeping a consistent routine. I get it life gets busy with school, work, or family. That’s why focusing on these key areas along with your strength work will keep you well-rounded, explosive, and resilient. Train smart, stick to the fundamentals, and you’ll see the difference. Everyone’s schedule and recovery needs are different, so just find what works for you and stay consistent. 🚨 Want more athlete-focused routines? Follow for training tips that actually get results. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstrai...