Full Speed and Power Training Session 🚀 Here’s a full training session focused on developing acceleration ability and explosive power using a mix of sprints, jumps, and med ball throws 🔥 Save and get after it ✅ Session Details ⬇️⬇️ Wall Drills: Switches Vertical Drills: A skip, Piston High Knee Sled Sprint 4 x 10yd Sprint: 6 x 20 yd Hurdle Hop to Sprint x 2 each leg Broad to Vertical Jump x 8 Med Ball OH Throw x 8 #athleticperformance #sprinting #plyometrics