Unlock your full potential with this ultimate guide to loaded stretching, the most underutilized method for boosting mobility, building muscle (hypertrophy), and developing stronger tendons for serious injury prevention. Tom and Naomi Sheppard demonstrate the most effective loaded stretching exercises, including the Bulgarian Split Squat and Jefferson Curl, to help you fix tight hips, improve shoulder rotation, and enhance your overall performance. Whether you’re a powerlifter, bodybuilder, or strength athlete, this complete tutorial will show you exactly how and when to implement loaded stretches into your training program for maximum results. 📺 Full transcript available on YouTube eliteftsofficial ‘The Ultimate Guide to Loaded Stretching.’ Follow 👉 elitefts Support 👉 elitefts.com ……. #elitefts #loadestretching #tomsheppard #squat #deadlift #benchpress #mobility #stretching #recovery #injuryprevention