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Okay I think I’m finally convinced about tofu 😌 Tofu Hamberg Steak Per serves (makes 4 serves): 479 calories (29c 19f 48p) INGREDIENTS: 350g evergreenfoods.au hard tofu (can be found at Woolworths, Asian grocers & more) 350g minced chicken 5g chicken salt 20g oyster sauce 130g sweet corn 60g parmesan cheese 1 spray cooking oil 150g onions 100g mushrooms 200g water 35g soy sauce 35g vinegar 60g tomato sauce 15g stevia 5g potato starch flour Optional: toasted sesame seeds for garnish 1. Preheat oven to 220°C. Chop onion and mushrooms for the sauce. 2. In a bowl, mash firm tofu by hand (use gloves), then mix in chicken mince, chicken salt, oyster sauce, drained corn, and parmesan. Shape into 4 patties and place on an oiled tray. 3. Lower oven to 190°C and bake patties for 20 minutes, flipping for an extra 5 minutes. 4. Meanwhile, sauté onion in butter over medium heat until lightly browned. Add mushrooms and cook until golden. 5. Stir in 100 g water, soy sauce, vinegar, to...

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    • highprotein
    • koreanrecipe
    • lowcarb
    • hardtofu
    • evergreenfoods