facebook pixel
@l_eel_em
Come make dinner with us 🄚 Microwave Gyeranjjim (Korean Steamed Egg) Makes 1 serve: 551 calories (27c 19f 68p) INGREDIENTS: 100g enoki mushroom 300g silken tofu (we used evergreenfoods.au regular tofu) 1.5g MSG salt (or normal salt 2 eggs 5g tuna extract (or fish sauce) 10g soy sauce 10g mirin 100mL boiling water 150g raw shrimp 5g sesame oil Optional garnish: sesame seeds and chopped green onions Optional: Zucchini for more volume Oats or rice for more carbs (I used 45g of oats) 1. Chop enoki mushrooms into small pieces. In a microwave safe bowl, combine and mix the enoki mushrooms tofu, and MSG salt. 2. In a separate bowl, whisk and combine 2 eggs, tuna extract, soy sauce and mirin. Then add the boiling water and continue whisking a bit more. 3. Pour the egg mixture on top of your tofu mix. Then cover with glad wrap and microwave for 3 minutes. 4. After 3 minutes, add your raw shrimp on top and microwave for another 3 minutes. 5. Uncover both sides of the glad wrap to ...

Ā 234.6k

Ā 7.7k

Ā 99

Ā 234.6k

Credits
    Tags, Events, and Projects
    • highprotein
    • koreanrecipe
    • lowcarb
    • foodhack
    • bodybuilding