4 Day Training Program (GIRLFRIEND EDITION) ✌🏼 ⬇️ Full Workout Below ⬇️ Day 1 - UPPER (Chest Bias): High Incline DB Press: 2 x 8-10 Assisted Pull Up: 2 x 1-12 Pec Fly: 2 x 12-15 Reverse Pec Dec: 3 x 10-15 Tricep Pushdown: 3 x 10-15 Ab Crunches: 3 x 5-10 Cardio: 30 minutes @ 130+BPM Day 2 - LOWER (Squat Focused): Pendulum Squats: 2 x 6-8 Seated Leg Curl: 2 x 8-12 Leg Extensions: 2 x 12-15 Booty Builder: 3 x 8-10 Cable Glute Kickback: 2 x 12-15 Cardio: 30 minutes @ 130+BPM Day 3 - PULL: Isolateral Row: 2 x 6-8 Lat Pulldown: 2 x 8-10 Single Arm Cable Row: 2 x 6-12 Cable Lateral Raise: 3 x 10-15 Cable Bicep Curl: 3 x 5-10 Abdominal Leg Raises: 3 x 1-10 Cardio: 30 minutes @ 130+BPM Day 4 - LOWER (Deadlift Focused): Belt Squat RDLs: 2 x 8-10 Leg Press: 2 x 6-12 Laying Leg Curl: 2 x 8-12 Seated Hip Adduction: 3 x 12-15 Cable Glute Kickback: 2 x 12-15 Cardio: 30 minutes @ 130+BPM - Need help with weight loss? Join the waiting list for the next Cut and Commit Challenge with panda.h...