Day 4 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Seated Hip Adductors 2 x 8-10 reps Stiff Leg Deadlifts 2 x 6-8 reps Leg Press 3 x 6-10 reps Laying Leg Curl 2 x 8-12 reps Smith Elevated Reverse Lunges 2 x 6-8 reps Unilateral Horziontal Calf Press 2 x 8-10 reps - 30% off supps and apparel + an extra 10% off using my code “LEE” Afterpay Sale ends soon - musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit Challenge panda.hpc 🔗 Link in bio - #deadlifts #legs #legday #fitness #lowerbody