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Ssamjang Stew - Savoury Oats
Makes 5 serves: 358 calories (34c 11f 36p)*
*Not including oats I added
INGREDIENTS:
500g lean beef mince
15g soy sauce
30g minced garlic
300g diced onions
300g chopped enoki mushrooms
900g
evergreenfoods.au original tofu
80g ssamjang
10g Korean chilli pepper powder
10g dasida or beef stock powder
600g zucchini
1L water
35g tuna liquid stock or fish sauce
100g spring onion
Optional:
Zucchini for more volume
Oats or rice for more carbs (I used 45g of oats)
1. Heat a pot over high heat. Add the lean beef mince, minced garlic, and soy sauce. Stir well until the beef is browned.
2. Add ssamjang, dasida, and red chili powder.
3. Add the zucchini last, and stir-fry for a couple of minutes until all the ingredients are mixed evenly.
4. Pour water into the pot. Add the tuna liquid, put the lid on, and simmer until all the ingredients are fully cooked.
5. Once everything is cooked, add chopped spring onions and give a fin...