Day 3 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Cable Crucifix 2 x 12-15 reps Reverse Pec Dec 2 x 10-12 reps Iso-Lateral Horizontal Bench Press 3 x 6-8 reps Lat Pulldown 2 x 8-10 reps Low Cable Lumbar Lat Rows 2 x 8-10 reps Single Arm Triceps Extension 2 x 8-10 reps Bayesian Curls 2 x 8-10 reps Leg Raises 3 x 1-12 reps - 🫶🏼 Code: LEE For 10% off my apparel and supps musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit Challenge panda.hpc 🔗 Link in bio - #abs #lats #chest #fitness #upperbodyday