Day 1 of 5 of my latest lean building program for extra big mommy milkers and shoulders ( . Y . ) 📌 SAVE THIS WORKOUT FOR LATER Chest Supported Lateral Raises 2 x 8-10 reps Incline Chest Press 2 x 6-8 reps Iso-Lateral Row (Wide Grip) 2 x 8-10 reps Pec Fly Machine 2 x 8-10 reps Smith JM Press 2 x 10-15 reps Single Arm DB Preacher Curl 2 x 8-10 reps Ab Crunch Machine 2 x 8-10 reps - 🫶🏼 Code: LEE For 10% off my apparel and supps musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit Challenge panda.hpc 🔗 Link in bio - #abs #lats #chest #fitness #upperbodyday