Trying to normalise savoury oats ep3: Seafood Tomato Risotto 🥣 📌 SAVE THIS RECIPE FOR LATER Calories: 409kcal 48c 9f 37p Ingredients: 50g traditional oats 150g marinara mix 100g passata cooking sauce 5g chicken seasoning powder or stock powder 250ml water 10g parmesan parsley flakes onion powder Optional Garnishes: parsley flakes parmesan cheese Method 1. In a bowl, everything together and mix. You can store this in the fridge for meal prep, or you can have it straight away! 2. Microwave for 1.5 minutes and stir. Further microwave for 2 minutes. 3. Give it one final stir, garnish it if you want, and enjoy! - Want to learn how to get lean and stay lean? Join the Cut and Commit Challenge with my team panda.hpc 🔗 Link in their bio Support me by using my discount code “LEE”! 🙌🏼 musclenation  _slouchpotato_ ️ - #proteinoats #oatmeal #fitness #highprotein #caloriedeficit