HIP MOBILITY - because I know you’ve been neglecting it 👀🫂 Exercises: You can do as many reps until it feels right, or get up to 10 reps for each movement Up and overs Deep lunges 90/90 thrusts / 90/90s Standing hip raises Reverse knee tucks - #mobility #hipmobility #legday #stretching #bodybuilding #fitnessmotivation #explore #explorepage✨