Some common mistakes when it comes to fat loss. High insulin = body stores food rather than uses it as fuel Eating out = extra calories from unknown ingredients Healthy during the week & whatever on the weekends = most people think they can get away with eating clean during the week and feeling like they earned the cheat meals on the weekends. You could be in a 300 calorie deficit Monday - Friday then go all out on the weekends consuming an extra 2k calories. By Sunday night your weekly total calories are in a surplus, causing you to gain weight not lose weight. #fatlosstips #fitness #fit #gym #gymlife