If your workouts feel harder but your results aren’t showing up… recovery might be the missing piece. Here are 5 common signs you’re under-recovering (and what they mean): 😴 Fatigue You’re dragging through the day even when you sleep “enough.” This usually means your body hasn’t replenished glycogen stores or repaired muscle properly — a sign your system is running on empty. 💪 Constant Soreness Some soreness is normal, but if you’re sore for days after every workout, your muscles aren’t repairing fast enough. That slows strength gains, increases injury risk, and can even stall fat loss. 🌙 Poor Sleep Recovery and sleep go hand-in-hand. If you’re not sleeping deeply, cortisol stays elevated, making it harder for your body to heal, burn fat, and balance hormones. Poor recovery leads to poor sleep… and the cycle continues. 🛑 Stalled Progress You’re working harder but the scale, strength, or body composition isn’t budging. Overtraining without recovery keeps stress hormones high, w...