The Dumbbell Bulgarian Split Squat isn’t just trending, it’s one of the most searched exercises on the internet. 🤯 Why? Because it’s simple, brutal, and insanely effective. This compound movement builds unilateral strength, in order words, training one side at a time for balance, stability, and next-level muscle growth. 💡 Fitbod data says: 👉 20,000 users crushed Dumbbell Bulgarian Split Squats this month so far, and counting 🤯 👉 Most lifted 35–50 lb per hand 💪 👉 Advanced lifters hit 60-70 lb dumbbells 💪 👉 Fitbod users logged 3-4 sets of ~10 reps = the hypertrophy sweet spot 🍬 🍑 Stronger legs. 💪 Better balance. 🧘 More stability. Add the Dumbbell Bulgarian Split Squat to your circuit and watch your lower body transform. 🏋️‍♀️ Bonus points if you can say that five times fast. ➕1 #fitness #fitbod #strengthtraining #fitbodapp #gymrat #gymmotivation #machinelearningfitness #fitnessjourney #gymlife #dbss #dumbbellbulgariansplitsquats