Ready to level up your butterfly? Try this butterfly undulation drill aka snake drill 🐍 Works on: • chest press • breath timing • pop hips out It’s going to feel like butterfly without arms. 📸: poolsideguru • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #competitiveswimmer #swimdotcom