Hot baths are better after workouts than ice baths. Especially after a lifting workout, hot water immersion helps boost blood flow which in turn promotes hypertrophy So basically hot baths help you recover faster, and build more muscle after workouts On the other hand, ice baths restrict blood flow and can blunt hypertrophy They still offer a lot of benefits, but are best done on off days or after non lifting workouts Comment “travel” for my free athlete travel nutrition guide for athletes ✅ #athletetraining #icebath #athleterecovery