5 Jumps Every Athlete Should Be Training 🚀 Here are five jump movements that all athletes should incorporate into their training. These are the categories of jump/plyo movements that should be focused on throughout the training ⬇️ 1️⃣ Reactive Hurdle Jumps 2️⃣ Weighted Jumps 3️⃣ Horizontal Jumps (Broad Jumps, Bounds..) 4️⃣ Single Leg Hops 5️⃣ Box Jump Variations In my training, I will usually pick one of these movement categories per training session & rotate them throughout the week. Save and get after it! ✅ #plyometricstraining #athletetraining #verticaljump