🚨NEW PHASE OF WORKOUTS🚨 drops Monday, October 13th. It’s that time! A new phase is upon us and we are PUMPED in every sense of the word 🤩👊💪🥳 This Base Phase will have you focused on foundational big lifts and techniques. Get ready to be intentional as you walk through those doors. Two new workouts hit us this phase… TUESDAYS 🔥🦅🔥 Phoenix - a full body strength session that builds power, stability, and confidence. Target every major muscle group with structured sets, smart progressions, and strength that lasts beyond the session. FRIDAYS 🏜️ Desert Heat - a mix of cardio and resistance… you get to choose - go heavy OR go fast - your workout l, your burn. Two laps; stick to the plan or mix it up. Bring on the heat! With the Challenge kicking off on Monday - fall in full fall - there is no better time to roll out a new phase. Get your mind right for Monday and beyond team. It’s going to be lit 🔥 #f45 #f45training #teamtraininglifechanging