Can Vladdy and the Blue Jays win the World Series?👀Vladdy was GRINDING this offseason and it’s clearly paying off for him🥵How’s this compare to your workouts?👀 Keep in mind this is a late January workout which he said is a lot less intense than November and December😅 Make sure to watch the 20 minute YouTube video from this if you haven’t yet💯 Full workout below: Warm Up: Weighted Prone Swimmers (3x10) Warm Up: Alternating Dead Bug + Resisted Psoas March (2x20 each side) Warm Up: Water Ball Holds (2 minutes each arm) High Plank I/Y/T’s: 3x8 reps each direction (6 lbs.) High Plank + Row to ER Press 3x8 (6 lbs.) Med Ball Slams + Throws 3x5 each side (8 lbs.) Superset #1 Dumbbell Bench Press 3x10 (70 lbs.) Superset #1 Banded Push-ups 3x10 Superset #2 Kettlebell Rows 3x10 each arm (70 lbs.) Superset #2 Glute Bridge + KB Pullover 3x10 (40 lbs.) Superset #3 Dumbbell Shoulder Press 3x10 (30 lbs.) Superset #3 Cable Tricep Extensions 3x20 (50 lbs.) Superset #4 Kett...