Have you struggled with constipation? Constipation that doesn't go away affects one in 10 people and can majorly impact your quality of life. But if you went to the doctors, until recently, you might have just been told to increase fibre and water intake. It's "limited and outdated" advice, according to researchers at King's College London. New guidance instead tells people to eat several kiwi fruit a day to help relieve constipation. Tap the link in BBCNews's bio to read what doctors say about the benefits - and whether to eat the fruit's skin. (📸: Getty) #Kiwi #BBCNews