Melatonin is a hormone… not a nightly supplement. When kids take it too often, their body can stop making it naturally. Magnesium helps calm their nervous system and supports natural melatonin production, so they fall asleep easier without disrupting hormones. Comment- “Sleep” and I’ll dm you the link to a great kids magnesium supplement I recommend! #philsmypharmacist #kidsleep #magnesium #firstday