Summer has a way of derailing our routines and by fall, many of us feel disconnected from our former health rhythms. But here’s what happens when we try to crash-diet or overcorrect after a messy summer… our body rebels. In Fall Back Into Routine, I break down how to reset without guilt, rigid rules, or overwhelm. It’s not about being perfect; it’s about recalibrating. Here’s how I teach you to start fresh: Anchor Habits First – Pick 2–3 non-negotiables (like a protein breakfast, 20-minute walk, or consistent bedtime). These keep you grounded no matter what else shifts. Rebuild Meal Structure – Use the “3 + 1” model: 3 balanced, filling meals + 1 protein-rich snack. This helps stabilize blood sugar and boosts metabolism. Restart Strength Training – Skip the endless cardio catch-up. Muscle is your metabolic engine. Even two strength sessions a week move the needle in midlife. Adopt the Fall Mindset – Use shorter days and cooler weather as cues to lean into routine: earlier wind-do...