Me vs me right now… I struggle sometimes to compare myself, my lifting numbers, my times when doing CrossFit or measureable workouts, to what I used to lift or how fast I could complete workouts. I work with my remote clients on this, in regards to mindset and focusing on where we are at now. We sometimes overlook the obstacles, injuries, things that have unfolded in life, or the change in our life‘s path. I remind myself to put my ego to the side and enjoy the process of being able to lift, to squat and add back in the movements I couldn’t do for a long time. If you’re struggling with this yourself, remember how far you have come and all the progress you have made. Take a moment to reflect and give yourself grace. If you struggle with this and want a coach or guidance, I can help you. #justgaux #letsgaux #gauxgirl #builtforthewild #dontweaken #roguefitness #progress #journey #fitness #training justgaux