Add these four back movements to your workout. These are the foundation for building real width, strength, and density in your back. Every movement hits a different angle from the upper lats down to the mid-back giving you that complete, balanced look most people miss because they don’t train with control or intent. And fellas, this ain’t just for you. Ladies, you can add this to your workouts too. A strong back shapes your posture, tightens your core, and gives your body that toned, athletic look. We’re not leaving y’all out. Workout Breakdown: 1️⃣ Chest-Supported Dumbbell Rows — 4 sets of 15 reps Keep your chest down, core tight. Pull through the elbows, squeeze those lats at the top, and control the stretch at the bottom. 2️⃣ Behind-the-Neck Pulldown — 4 sets of 15 reps Grip just outside the shoulders. Slight lean forward. Drop the shoulders down and back before you pull. Smooth on the way down, slow on the way up. Let your back do the work. 3️⃣ Standard Lat Pulldown — 4 sets of...