Comment “TIPS” to see my 18 years of training knowledge on YouTube! Thumbs over the bar! If you’re not gripping the bar this way on lat pulldowns, you are significantly limiting the tension on your lats and may result in your pulling with your biceps rather than your elbows & lats. Try this grip on your next pull day! If you’d like to learn more simple, but game-changing swaps like this one, comment TIPS and I’ll send you the link to my YouTube video! . Come see me in: Durham NC: trianglevegfest Nov. 1-2 Tampa FL: tampabayvegfest Nov. 8th Orlando FL: vegfestspacecoast Nov. 22nd 💚🪞 If you want to transform your life, who you see in the mirror, and the way you speak to yourself follow and DM vegansquadcommunity! 🌱💪 Vegan Contest Prep Fitness Coach Serious inquiries only - fill out my application link in my bio. . All edits done by vegangympeanut . 20 Years Vegan! Follow me: thebodybuildingvegan 💚🌱💪 . Subscribe to my YouTube Channel! Vegan Merch for sale! Links in bio! . Sup...