Want to develop a quicker right foot to the middle? Banded A-Pulls are the drill for you! With the band wrapped around the ankle, the athlete will load their weight over their right leg (as a right handed thrower) and drive off the heel, landing in a power position with the heel up, hips ahead, and shoulders back! The resistance of the band will help develop a stronger sense of pushing off the heel, resulting in a quicker right to the middle! Give this drill a try and let us know your thoughts👇👇👇 #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK