#fastfeetfriday talking how to make FAST FEET Your feet and ankles are force transmitters for any kind of movement— they need to be able to hit the ground, absorb and produce force effectively. If the ankle isn’t stiff enough on ground contact, there’s going to be an energy leak and you won’t see as much speed or reactivity on the field. Training the foot ankle and calf complex with a mix of heavy strength, light and quick plyos and isometric training is the best way to increase stiffness and reactivity. #sportsperformance #speeddevelopment #athletedevelopment #speed #acceleration #injuryprevention #sportsperformance #sprinttraining