5 Ways I Stay Active While Working a 9–5 💼💪
Balancing a corporate job and fitness isn’t easy but it’s possible. Here’s what helps me stay on track even with a full-time schedule 👇
1. Use my lunch break to train even 45 mins beats none.
2. Prep workouts in advance so there’s no decision fatigue.
3. Walk during calls movement = momentum.
4. Keep protein + snacks at my desk to avoid junk food.
5. Treat workouts like non-negotiable meetings with myself.
You don’t need more time. you need a better system.
➡️ I’m giving away a few free 1-on-1 Personal Training Strategy Session this week to help you create your own 9–5 fitness plan.
Comment “CHANGE” below and I’ll DM you the details. 🔥
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