About that on my arm… just my new accessory helping me keep my glucose (and my life) balanced. 😉 The Value of Glucose Stabilization to Wellness Your body runs on glucose. It’s the fuel for every cell. But when your glucose levels spike and crash throughout the day, it can leave you feeling exhausted, anxious, foggy, and craving more sugar. Why stability matters: • Energy balance: Stable glucose helps sustain energy instead of the highs and crashes that cause afternoon fatigue. • Mood & focus: Blood sugar swings can trigger irritability and anxiety; balanced levels support emotional steadiness and mental clarity. • Hormone health: Glucose stability reduces stress on insulin and cortisol, helping maintain hormonal balance. • Inflammation & longevity: Repeated spikes contribute to chronic inflammation and aging; keeping levels steady supports long-term health and disease prevention. Simple ways to stabilize: • Eat protein and fiber first, carbs last. • Move for 10–15 minutes a...