Dynamic Lower Body Workout 🚀 How to Structure Your Session for Success ⬇️ Here is a dynamic lower body workout focus on building strength and power for athletic performance This is a pretty typical structure that I will use to train the main pillars and create a well balanced workout ✅ 1️⃣ Dynamic Power Movement 2️⃣ Main Strength Movement 3️⃣ Unilateral Movement 4️⃣ Posterior Chain Movement ✅ Save this set up and add to your program! #sportsperformancetraining #explosivetraining #plyometricstraining