12 minutes a day of mindfulness training can sharpen your focus, calm your thoughts, and change the way you react to stress according to neuroscientist Dr. Amishi Jha. If your mind won’t stop racing and you can’t seem to focus, you need to try this mindfulness routine from one of the world’s leading experts on the science of attention, Dr. Jha. Whether you feel chronically scattered or mentally drained, this episode of The Mel Robbins Podcast will give you the tools and science to take your attention back. This episode drops Monday, October 27th 🎧 “12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Focus.” #melrobbins #melrobbinspodcast #attention #mindfulness