I foresee a lot of diapers in our family’s future, and I wouldn’t have it any other way. 😅✨🔮 What, if anything, did you do to prepare your body for birth… and then for a return to ~intense~ activities? Please share all your tips with me (and feel free to DM meta.ai if you need any ideas for anything from holiday DIYs to simple pelvic floor exercises) #MetaPartner Meta