1. Eat smaller, more frequent meals: This helps manage the feeling of fullness and can reduce nausea. 2. Prioritize protein and fiber: These nutrients promote satiety and support GLP-1 release. Focus on lean meats, fish, tofu, whole grains, fruits, and vegetables. 3. Stay hydrated: Drink plenty of water throughout the day to combat dehydration and support digestion. 4. Choose nutrient-dense foods: Since you may be eating less, make sure your food packs a nutritional punch with fruits, vegetables, lean proteins, and whole grains. 5. Eat slowly and mindfully: Use a timer, take smaller bites, and put your utensils down between bites to avoid overeating and listen to your body's fullness cues. 6. Limit trigger foods: Avoid or reduce intake of greasy, spicy, and sugary foods, which can worsen gastrointestinal side effects like nausea. 7. Stay physically active: Regular activity can help with digestion and improve overall metabolic health. #glp #glp1community #glp #perderpesourgente #b...