@dr.alandesmond , I agree with you 100%! I DO think plant based protein is better than animal protein, and It’s not just because of the health benefits… In order to get our protein from animals, the animal would have to be killed and in MY heart, that just doesn’t feel right that another living being should die just so I can enjoy a meal for 15 mins. Even for dairy and egg products, the cow is forcefully impregnated and her baby is taken away from her so that her milk can be used for our personal benefit - Hens that are in factory farms are crammed inside a small space with thousands of other chickens and are forced to lay thousands of eggs, along with the male baby chicks being ground up alive within hours of being born because they are not useful. And that’s why I’ve been consuming plant protein instead of animal protein for 20 years now. If you’re looking for high- protein plant-based recipes, leave a comment below and I’ll DM you my cookbook for FREE Come see me in: Durha...