"I thought my life was over. Instead, it was just beginning." At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa. Then she discovered The 1:1 Diet. ✨ The Results: ➡️Lost 4st 3lbs in 7 months ➡️Dropped from size 20 to size 12 ➡️Regained her confidence and mental health ➡️Reconnected with family and friends "I cried at my first weigh-in. Now I cry happy tears when I look in the mirror." From shuffle dancing to date nights, Nicola hasn't just lost weight, she's reclaimed her entire life. 💙 If you're struggling, there IS hope. The right support can change everything. #One2OneDiet #TransformationTuesday #RealResults