If you’re eating clean, working out, and still not seeing results - it might not be your willpower. It could be your hormones. Here’s what to look out for 👇 1️⃣ You’re doing “everything right,” but the scale won’t budge. Hormonal changes, especially around perimenopause and menopause, can make your body more resistant to fat loss. Estrogen decline impacts metabolism, and stress hormones like cortisol can make it worse. 2️⃣ You’re storing more belly fat than ever before. This often points to elevated cortisol or insulin resistance. When your blood sugar and stress hormones are out of balance, fat storage shifts to your midsection. 3️⃣ You’re constantly hungry or craving sweets. When insulin and leptin (your hunger hormones) are off, your body never feels satisfied—leading to overeating, even when you’re trying to stay on track. 4️⃣ Your energy and sleep are all over the place. Hormonal imbalances can throw off your sleep-wake cycle and zap your energy, making workouts and recovery...