Once you hit your 40s, your body starts changing - hormones shift, muscle mass drops faster, and your metabolism slows. The good news? You can still build strength, tone up, and feel amazing by training smarter, not harder. Here’s what to focus on 👇 🔹 Focus on Compound Movements Squats, lunges, rows, push-ups; these work multiple muscle groups at once, boosting calorie burn and keeping your joints strong. No need for endless reps or complicated routines. 🔹 Prioritize Stability & Mobility Balance and mobility decline naturally with age, but consistent training keeps you strong, stable, and injury-free. Add a few minutes of mobility or core work to every session. 🔹 Protein + Movement = Fat Loss Formula Muscle is your metabolism’s best friend. Combine resistance training with 100–120g of protein daily (or 30–40g per meal) to build lean mass and burn fat efficiently. 🔹 Manage Stress & Sleep Workouts don’t fix chronic stress or poor sleep; both raise cortisol, which stalls fat los...