Athlete Full Lower Body Training Session 🚀 Here is a dynamic training session to build lower body strength and power for athletic performance ⚡️ ✅ Save and get after it Trap Bar DL Band Resisted 4 x 4 Drop to Box Jump 4 x 3 Barbell Reverse Lunge 4 x 3-5 each DB RDL 3 x 8 Split Iso Hold 2 x 30s each #athleteworkout #sportsperformancetraining #plyometrics #sprinting