Proud of this progress we had yesterday. I struggle with finishing my leg drive on jerks and getting to the toes too soon. Yesterday we finally broke through a little bit & I trusted what it feels like to use my legs on concentric jerks. Wasn’t the prettiest, we still have a long way to go, but this was a glimmer of hope that I can figure it out. 🙌🏼🙌🏼
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coach_rebeca theweightliftingmethod ironknight_gym