A big part of my routine… In the sauna!🥵 This is something I do 4-5x per week consistently at 90 degrees Celsius. It has lots of benefits including: - Improved cardiovascular health - Detoxification - Pain and stress reduction - Increasing white blood cells - Reduced blood sugar - Increasing growth hormone - Removing heavy metals and micro plastics All depending on how long you stay in, I usually go for 20 mins. If you’re gonna try it, I recommended starting small and building up - it does get difficult with that level of heat and time! Do you use a sauna? Vote below. #MrOlympia #Sauna #Health #Lifestyle #Heat