If you want to pack on muscle, stop eating cereal for breakfast You can’t eat 50g of protein daily and expect that your body has the nutrients it needs to build more muscle It all starts with breakfast. Get a big, high protein breakfast in to get out of that catabolic state and watch what happens Comment “GUIDE” for my Free athlete bulking grocery list ✅ #athletenutrition #cleaneating #proteinrecipes #bulkingseason