Training on a holiday made easy 🏝️ 📌 SAVE THIS WORKOUT FOR LATER DAY 3: PULL Mid Trap Row - 1 potentiation set, 1 top set Lat Pulldown / Vertical Pull - 2 sets Horizontal Pull - 2 sets Rear Delt - 3 sets Bicepss - 3 sets Abs - 3 sets - 🫶🏼 Code: LEE For 10% off my apparel and supps musclenation Learn how to cut and bulk PROPERLY Join the waiting list for the next Cut and Commit Challenge panda.hpc 🔗 Link in bio - #lats #workout #pullday #fitness #backday