aybl Black Friday Sale goes live Monday 10th November @ 7PM GMT | 11AM PST | 2PM CST • Up to 60% off sitewide • Extra 10% off at checkout using code “BANKSY10” Reason why you should do them this way instead⬇️ 1. Better Chest Isolation • A slight arch lifts your sternum and brings your shoulders back, reducing front delt involvement. • This helps you engage your pectoralis major more directly. 2. Improved Shoulder Position • The mild arch naturally retracts your scapulae (shoulder blades), placing your shoulders in a safer, more stable position. • This minimizes stress on the shoulder joint and reduces risk of impingement. 3. Increased Range of Motion • With your chest lifted, the pecs are stretched more effectively at the start of the movement. • That can improve muscle activation and hypertrophy potential. 4. Enhanced Mind–Muscle Connection • Arching slightly while keeping tension on the pecs helps you “feel” the chest doing the work rather than the arms or shoulders. Trus...