Master this skill and you can add up to 2 feet to your throw!!! One of the easiest ways to add distance to your throw is by making sure you have a secure position of the shot into your neck, with your wrist cocked. This is going to create a stretch-shortening cycle, allowing you to get a more aggressive flick on the shot through the delivery ! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK